So lately I have to admit I have getting a little bore with my Hurt Locker workouts. Don’t get me wrong I still go 5 days a week..but just need to change it up. I wanted to try a few classes but the timings are just not working out. Usually they are too late or too early. So I have been trying a few new videos that I found on YouTube. Before my bedtime if i feel a little antsy and have the time then I will do the following videos.
Also two of my biggest problem areas have to be Legs and abs. Probably the hardest muscles to build as well. So I try to do them more than once a day. Squats while cooking, Ab twist while brushing, running up or alternate step on the stairs at home instead of just walking.
She is a chatterbox and has a British accent in the video. Everything sounds good in ENGLISH though….right!!
This is one I have been consistently doing for the past two weeks. Just love it!! Quick and Effective!
Great Video for a quick Butt/Leg workout.
Zabardast Life 