Quicky Workout

Standard

I started doing this workout couple of times a week when I was running out of time at the Hurt Locker.  If I am press for time at the gym and can only get in some weights then I would do this HIIT cardio at home.  Given you have stairs at home try this and let me know what you think.  I usually am out of breath after the first set.  

 

Skater runs up the stairs, when you get to top do 10 jumping jacks.  Walk back down.  

Repeat 3-4 times.  Aim for 3 sets.  

 

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