OMG is it really almost Christmas time. How time is just passing us by. I am sure everyone is running around with their heads cutoff trying to shop. So have Fun!!
Here is a workout I wanted to create to increase the heart rate. Try to this workout for the next two weeks.
Due three rounds of the workout. Make sure not take more than a 10-15 seconds rest in between the workouts. Rest for 1 minute before the next round.