Since I work full-time I am prepared for dinner Monday to Thursday with the traditional Indian Food. Which by the way is Roti, some sort of vegetable, and always a lentils. But on Friday my kids want anything but the traditional Indian Food. So I struggle with what to make that will be quick with little effort. One of the things I posted previously was the quick Pizza (http://wp.me/p3L2bN-cv). This weekend I made Tostadas. So simple and the boys can eat about 4 to 5 of them because they are very light.
What you need:
Pinto or Black Beans-I use Rosarita vegetarian Beans
Sour Cream-Low Fat
First I cook the Beans with olive oil and garlic. Heat up for about 5-7 minutes till well done.
I take the shells and layers of beans and add the cheese blend and microwave for 30 seconds to melt the cheese.
After I add the toppings of choice.
And your done!! Enjoy the quick meal. You can always additional toppings of choice. Such as Salsa and Jalapenos,