Ab Workout

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I have lately been slacking on my Ab workouts.  I was looking for a challenge but something I know I can stick to.  I found this really good workout from Pumps and Iron.  I really like Nicole’s Blog who has great tips for nutrition as well as workouts.  I have to this ab workout this weekend.  Since I don’t have a kettle ball (I need to get one) I will just use 5 pound weight.  Will post my results next week.

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