Hurt Locker-Circuit Workout

Standard

This is a really good circuit to change-up the daily or weekly routine.  You can do them in any order.  Aim for at least twice a week.  Include cardio such as the HIIT on treadmill, bicycle, or elliptical machine for no less than 25 minutes.  Due the circuit 3 times.

1–Lunge Shoulder Press–you can alternate legs or one leg at a time.  Make sure to aim for 15 at least.

lunge shoulder press

2–Dead LIft Back Row–A set would be steps A to C, then step D would be come back up to position A.  Aim for 15.

dead lift with row        dead lift with row

3–Side Bends–aim for at least 15 on each side.  You can choose to hold one dumbell per side with other hand on your head as well.

side bend

4–Tricep Extension with Crunch–aim for at least 20

tricep extention with reverse situp

5–Dumbbell Pullover with Crunch–you can bend the knees on this one as well.  Aim for at least 20

reverse pullup crunch

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